I offer immediate help of high value and quality care for anxiety, depression, mood disorders, relationship issues, anger management, addictions and other conditions where emotional support and creating a safe and respectful environment are essential for understanding of self and life. My perspective on Psychotherapy is that Psychotherapy creates Value, by improving our Life. Psychotherapy is Quality Care, and one of the most fundamental Healthcare we need. There is no health without mental health. Take time for Psychotherapy, because it is Time Well Spent. As an integrative psychotherapist, who is focusing on designing and delivering individualized treatment, here is list of modalities I am borrowing from, in a course of a psychotherapeutic treatment:
Existential Analysis (EA) Psychotherapy and Counseling Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (BDT) Elements of Jungian Analysis – Archetypes and Dream Work Elements of Mindfulness Based Stress reduction (MBSR) Body and Energy Psychology – Elements of Emotional Freedom Technique (Tapping) Trauma Informed Psychotherapy Somatic Experiencing Therapy Elements of Internal Family Systems (IFS) – Parts Work
